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Training & Fitness

What to eat during cycling

How long can I cycle without refuelling?For rides under one hourThere's no need to refuel on the move as long as you eat adequately...

What to eat on rest & easy training days

Carbohydrate is a main fuel for endurance training, therefore less is required on easier training days. This may mean that only one meal (eg...

What to eat before a run

For harder training sessions and racesYour body uses carbs, stored in the muscles as glycogen, as its main fuel source. We're only able to...

What to eat on heavy training days

Nutrition plan for heavy training days: two or more training sessions or a long, endurance-based sessionIncrease the carbsYour intake of carbohydrate should be raised...

What should I eat when training for a marathon?

What to eat when training for a marathonTo begin with, I filled out a food diary and health questionnaire, then met with our nutritional...

What to eat after cycling

When should I eat after cycling to maximise recovery?The sooner you eat, the better. It should ideally be within 30 minutes to an hour...

What to eat before cycling

How much should I eat before a ride?Fuelling properly for exercise is vital to get the most from your workout. The main fuel for...

What to eat after a swim

Why do I feel so hungry after a swim?Many swimmers feel really hungry after swimming (in comparison to running and cycling), this may be...

What to eat before a swim

Why is swimming nutrition different to other forms of exercise?If you're new to swimming, eating properly and at the right times may help to...

What to eat after a run

Should I focus on protein or carbs for my post-run recovery?Both of these macronutrients are critical for full recovery after training. Carbs are the...
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