How does food influence my mental well-being?Food, by its very nature, is a powerful reward – eating delicious meals triggers the pleasure centres in...
In our latest Healthy Diet Plan, we’ve highlighted recipes that are particularly beneficial after exercise as they supply a suitable balance of protein and...
What is a 'flexitarian' diet?Although there is no official definition, a ‘flexitarian’ diet refers to a style of eating that endorses mostly plant-based foods...
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