Nutrition plan for heavy training days: two or more training sessions or a long, endurance-based sessionIncrease the carbsYour intake of carbohydrate should be raised...

Health

What should I eat when training for a marathon?

Amanda Green - December 12, 2023

What to eat when training for a marathonTo begin with, I filled out a food diary and health questionnaire, then met with our nutritional...

Health

What to eat after cycling

Amanda Green - December 11, 2023

When should I eat after cycling to maximise recovery?The sooner you eat, the better. It should ideally be within 30 minutes to an hour...

Health

What to eat before cycling

Amanda Green - December 11, 2023

How much should I eat before a ride?Fuelling properly for exercise is vital to get the most from your workout. The main fuel for...

Health

What to eat after a swim

Amanda Green - December 8, 2023

Why do I feel so hungry after a swim?Many swimmers feel really hungry after swimming (in comparison to running and cycling), this may be...

Health

What to eat before a swim

Amanda Green - December 7, 2023

Why is swimming nutrition different to other forms of exercise?If you're new to swimming, eating properly and at the right times may help to...

Health

What to eat after a run

Amanda Green - December 7, 2023

Should I focus on protein or carbs for my post-run recovery?Both of these macronutrients are critical for full recovery after training. Carbs are the...

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