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How to cook sugar snap peas

Sugar snap peas are known for their crisp texture and sweet flavour, they are sometimes called snap peas or mangetout and are more like...

Top 5 health benefits of peas

Nutritional profile of peasAn 80g (cooked) serving contains:63kcal/263kj5.4g protein1.3g fat8.0g carbohydrates4.5g fibre184mg potassium104mg phosphorus1.2mg iron13mg vitamin CAre frozen or fresh peas healthier?Nutritionally, there is...
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A Must Try Recipe

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